{"id":83214,"date":"2026-04-10T13:04:39","date_gmt":"2026-04-10T11:04:39","guid":{"rendered":"https:\/\/aspres-thuir.com\/activite\/plaine-et-montagne\/"},"modified":"2026-04-10T13:04:39","modified_gmt":"2026-04-10T11:04:39","slug":"plaine-et-montagne","status":"publish","type":"tsc_activite","link":"https:\/\/aspres-thuir.com\/de\/activite\/plaine-et-montagne\/","title":{"rendered":"PLAINE ET MONTAGNE"},"content":{"rendered":"<p>Enfourchez votre v\u00e9lo et d\u00e9couvrez un territoire aux paysages contrast\u00e9s o\u00f9 se m\u00ealent patrimoine, gastronomie et paysages. Les Aspres vont du pied du Canigou en collines harmonieuses jusqu\u2019\u00e0 la plaine du Roussillon.  Avec un d\u00e9nivel\u00e9 de 0 \u00e0 600m d\u2019altitude, le territoire offre une diversit\u00e9 de circuits r\u00e9pondant ainsi \u00e0 une vari\u00e9t\u00e9 de niveaux, de \u00ab facile \u00e0 tr\u00e8s difficile \u00bb. Ici, notre arri\u00e8re pays \u00e0 la port\u00e9e du cyclo lambda : c\u2019est le concept ici, avec une ascension progressive de 10 km jusqu\u2019au pied de l\u2019Eglise de Fontcouverte. Une seule grosse mont\u00e9e donc, qui retombe ensuite au d\u00e9tour d\u2019un lacet sur le joyau fortifi\u00e9 de Castelnou.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"tsc_cat_activite":[1270],"class_list":["post-83214","tsc_activite","type-tsc_activite","status-publish","hentry","tsc_cat_activite-randonnee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PLAINE ET MONTAGNE - Office de Tourisme Aspres-Thuir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspres-thuir.com\/de\/activite\/plaine-et-montagne\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLAINE ET MONTAGNE - Office de Tourisme Aspres-Thuir\" \/>\n<meta property=\"og:description\" content=\"Enfourchez votre v\u00e9lo et d\u00e9couvrez un territoire aux paysages contrast\u00e9s o\u00f9 se m\u00ealent patrimoine, gastronomie et paysages. 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