{"id":84408,"date":"2026-04-28T03:15:14","date_gmt":"2026-04-28T01:15:14","guid":{"rendered":"https:\/\/aspres-thuir.com\/evenement\/randonnee-bien-etre\/"},"modified":"2026-04-28T03:15:14","modified_gmt":"2026-04-28T01:15:14","slug":"randonnee-bien-etre","status":"publish","type":"tsc_evenement","link":"https:\/\/aspres-thuir.com\/de\/evenement\/randonnee-bien-etre\/","title":{"rendered":"RANDONN\u00c9E BIEN \u00caTRE"},"content":{"rendered":"<p>Randonn\u00e9e Bien-\u00catre TENCHI <\/p>\n<p> Marchons pour notre bien-\u00eatre,<br \/>\nTous les vendredis matins, je programme des marches ou des randonn\u00e9es sans performance, juste pour se connecter \u00e0 la nature et prendre le temps d\u2019admirer le paysage.<\/p>\n<p>En marchant tu favorises ton syst\u00e8me cardiovasculaire, tu cr\u00e9es de la dopamine et de la s\u00e9rotonine, les hormones du bonheur, tu luttes contre le diab\u00e8te et le cholest\u00e9rol. Marcher c\u2019est la base.<\/p>\n<p>Si tu souhaites me rejoindre les vendredis, contacte-moi! Le lieu est mis en ligne chaque semaine, sur Thuir, les aspres et alentours.<\/p>\n<p>Je vous propose une marche sur l\u2019itin\u00e9raire de la poste des Aspres \u00e0 Thuir, le 2 mai \u00e0 10h30. C\u2019est gratuit. Rdv au club Nutrilife au 8 rue Arago \u00e0 Thuir. Inscris-toi sur mon site ou par message !<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"tsc_cat_evenement":[1298],"class_list":["post-84408","tsc_evenement","type-tsc_evenement","status-publish","hentry","tsc_cat_evenement-randonnee-balade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RANDONN\u00c9E BIEN \u00caTRE - Office de Tourisme Aspres-Thuir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspres-thuir.com\/de\/evenement\/randonnee-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RANDONN\u00c9E BIEN \u00caTRE - Office de Tourisme Aspres-Thuir\" \/>\n<meta property=\"og:description\" content=\"Randonn\u00e9e Bien-\u00catre TENCHI Marchons pour notre bien-\u00eatre, Tous les vendredis matins, je programme des marches ou des randonn\u00e9es sans performance, juste pour se connecter \u00e0 la nature et prendre le temps d\u2019admirer le paysage. 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